Pro tip: Don’t consume caffeine within about 1 hour of waking up. Waiting a bit gives your body time to clean up the sleep chemicals and get started on the being awake chemicals before you start adding to the mix.
There are a lot of articles about this out there (here’s one), but they all say more or less the same thing, as far as I’ve been able to tell.
Correct. Freedom of Speech does not imply freedom from consequence and only protects you from the government. The State can’t tell you what you’re allowed say and can’t jail you for saying them (outside of a limited band of things that have been thoroughly litigated). However, that does nothing to modify the social contract. If you say something that most people don’t like, they’re going to get you to stop saying it one way or another.