lankybiker@lemmy.worldtovegan@lemmy.world•Do vegan milk products, like oat milk or soy milk contain added calcium in your country?English
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6 months agoYeah I take one with d and k vitamins,I also take b12 and d when it’s not sunny
Yeah I take one with d and k vitamins,I also take b12 and d when it’s not sunny
Personally I supplement calcium to be on the safe side after breaking my collar bone. I healed fast enough but I did everything I could to make that happen and since then I’ve just kept going with the supplements
They all seem to come with it, I guess it’s important