You sound like a good candidate for the keto diet. It a hack for your hormones, so hunger cravings better match actual caloric needs. Plus, you’ll need to get high-carb foods out of your house, so they won’t be available in times of low self control.
You sound like a good candidate for the keto diet. It a hack for your hormones, so hunger cravings better match actual caloric needs. Plus, you’ll need to get high-carb foods out of your house, so they won’t be available in times of low self control.