The Picard Maneuver@lemmy.worldM to memes@lemmy.world · 11 months agoAn internal debate at every meallemmy.worldimagemessage-square1fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageAn internal debate at every meallemmy.worldThe Picard Maneuver@lemmy.worldM to memes@lemmy.world · 11 months agomessage-square1fedilink
minus-squareaes@programming.devlinkfedilinkarrow-up1·11 months agoSwitch to things with more protein, it keeps you sated with fewer calories. Count calories, not too torture yourself, but to train yourself to make better choices. Do a few simple strength exercises every day, to build muscle and to stay motivated. Source: down ~20kg from top weight
Switch to things with more protein, it keeps you sated with fewer calories. Count calories, not too torture yourself, but to train yourself to make better choices. Do a few simple strength exercises every day, to build muscle and to stay motivated.
Source: down ~20kg from top weight